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1. Identify what you are fearful of – is it a reaction you may receive? Is it rejection?
2. Know the outcome you’re striving for.
3. Less is more….. keep what ever you’re facing simple – if it’s confronting – keep your communication short and clear.

4. Forget perfection – when you blazing new ground for yourself, forget perfection, refinement comes with practice.
5. Take the step forward – tell yourself to move forward – identify when/where/what
6. Post review – what did you learn – take the time to reflect – what went well, what would be adjustments for the next time, and likely it wasn’t as hard as you thought.